Posts tagged [healthylifestyle]

  • Dinner will make you thinner!

    get thinner with dinner!

    You won't feel hungry between meals...

    Avoid low blood sugar, dizzy spells and cravings the following day by eating a wholesome dinner from the approved foods. 
    Don't skimp on the quantity, rather exclude all refined carbohydrates, alcohol, soft drinks(drink water) and include meat, fish or poultry with a green salad, olive oil, ground nuts and vegetables like spinach/cabbage or asparagus. 

    nature's broom recipe
    ideal for cleansing the colon and stimulating peristaltic movement.

    Fresh spinach leaves
    Fresh lettuce
    Fresh cucumber, celery, green asparagus, raw green beans
    1/2 an onion, chopped
    1 Tablespoon of honey(optional)
    Fresh lemon juice or wine vinegar(dark/light)
    Olive oil
    Salt and pepper
    1/2 cup of finely ground pecan nuts or almonds

    Mix together olive oil, lemon juice, honey and wine vinegar - shake well before use. Add basil, coriander and parsley if preferred.

    Cut fine strips of spinach, cucumber and lettuce.

    Mix together in a bowl. Add the onion.

    Sprinkle with salad dressing and add nuts to taste.

    Best when eaten with/before dinner. May be added to any meal as per the meal plan.



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