Posts tagged [balance]
STARVING IS NOT THE ANSWER TO HEALTH!
People who are successful at weight loss have a long-term strategy, vision and a lifestyle approach to dieting. They know that changing their lifestyle takes time, planning and effort to be healthy, slimmer and younger for the rest of their lives.
IT TAKES TIME...if you lose more than 0.5-1kg per week you are going too fast and the weight might come back on just as fast. Set realistic goals to ensure you achieve your goal.
If you would like to be monitored or just chat about getting started, send me a message at 0837163635